On 11th July, Shri Ravi Dixit, a distinguished Yoga Educator addressed us on “Yoga for Longevity & Mental Health” at the Willingdon Sports Club. He emphasized the three pillars of a healthy and purposeful life – determination, dedication and discipline. He highlighted the importance of correct breathing, positive and mindful thoughts, a cheerful expression, staying connected with the earth, walking barefoot, sound sleep, and letting go of emotional, physical, and mental burdens. He also advocated a balanced diet rich in fibre through sprouts and salads, along with the right proportion of proteins and carbohydrates. Encouraging everyone to walk regularly and listen to their bodies, he concluded with the timeless message: “You are what you eat.” Present: Members 41, Partners 2 and Guests 2 taking total attendance to 45.